/* conte.sport-pass.it — la mia scheda, con la grafica dell'app SportPass (sportpass.css). */
:root{
  --brand:#16406e; --brand-dark:#0e2c4f; --brand-soft:#e8eefb;
  --accent:#2f6bed; --accent-soft:#e8eefe;
  --ok:#0e9377; --ok-dark:#0b7d65; --ok-soft:#dcf3ec;
  --danger:#b4322f; --danger-soft:#f8e7e3;
  --bg:#f4f6fa; --card:#ffffff; --line:#e8ecf2; --campo:#f7f9fc;
  --ink:#14202e; --muted:#71808f;
  --radius:20px; --radius-lg:28px; --pill:999px;
  --sh-sm:0 4px 16px rgba(20,24,31,.05);
  --sh:0 14px 34px rgba(20,24,31,.09);
  --font:"Roboto Flex","Roboto",-apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
html,body{margin:0;min-height:100%;background:var(--bg)}
body{font-family:var(--font);color:var(--ink);-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.45}
a{color:var(--accent);font-weight:700;text-decoration:none}
.app{max-width:480px;margin:0 auto;min-height:100vh;min-height:100dvh;background:var(--bg);display:flex;flex-direction:column;
  box-shadow:0 0 80px rgba(20,24,31,.14)}

/* ---- testata navy con il logo SportPass ---- */
.testa{position:sticky;top:0;z-index:20;color:#fff;background:linear-gradient(135deg,#1f5594,#16406e 55%,#0e2c4f);
  padding:calc(13px + env(safe-area-inset-top)) 16px 15px;display:flex;align-items:center;gap:10px;box-shadow:0 4px 14px rgba(14,44,79,.16)}
.testa-logo{height:28px;width:auto;display:block;filter:drop-shadow(0 1px 2px rgba(0,0,0,.18))}
.testa-btn{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;color:#fff;background:rgba(255,255,255,.13);flex:none}
.testa-btn svg,.sotto svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.testa-destra{margin-left:auto;display:flex;gap:8px}

.corpo{flex:1;padding:18px 16px 24px}
.titolo{margin:2px 4px 14px}
.titolo h1{margin:0;font-size:25px;font-weight:800;letter-spacing:-.02em;line-height:1.1}
.titolo p{margin:5px 0 0;color:var(--muted);font-size:13.5px;font-weight:600}
.sez{font-size:18px;font-weight:800;letter-spacing:-.02em;margin:22px 4px 10px}

/* ---- messaggi ---- */
.avviso,.errore{border-radius:14px;padding:13px 15px;font-weight:600;font-size:14px;margin:0 0 14px}
.avviso{background:var(--ok-soft);color:var(--ok-dark)}
.errore{background:var(--danger-soft);color:var(--danger)}
.vuoto{color:var(--muted);font-size:14.5px;font-weight:600;text-align:center;padding:26px 10px}
.aiuto{color:var(--muted);font-size:13.5px;font-weight:600;margin:4px 4px 12px}

/* ---- schede e moduli ---- */
.scheda{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--sh-sm);padding:18px;margin:0 0 12px}
.scheda h3{margin:0 0 12px;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}
.modulo label{display:block;font-size:13px;font-weight:700;color:var(--muted);margin:0 0 14px}
.modulo input:not([type=checkbox]),.modulo select,.modulo textarea,.aggiungi input,.data-altra input{
  display:block;width:100%;margin-top:7px;border:1.5px solid var(--line);border-radius:14px;padding:13px 14px;
  font-family:inherit;font-size:16px;color:var(--ink);background:var(--campo);outline:none;transition:.15s;-webkit-appearance:none;appearance:none}
.modulo select{background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);
  background-position:calc(100% - 20px) 50%,calc(100% - 14px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:36px}
.modulo input:focus,.modulo select:focus,.modulo textarea:focus,.aggiungi input:focus{border-color:var(--accent);background:#fff;box-shadow:0 0 0 4px var(--accent-soft)}
.modulo .spunta{display:flex;align-items:center;gap:10px;color:var(--ink);font-weight:700;font-size:15px}
.spunta input{width:22px;height:22px;accent-color:var(--ok)}
.due{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.pausa-altro[hidden]{display:none}

/* ---- bottoni (pillole come nell'app) ---- */
.btn{appearance:none;border:none;border-radius:var(--pill);font-family:inherit;font-weight:800;font-size:15.5px;padding:15px 18px;cursor:pointer;
  color:#fff;background:linear-gradient(135deg,#3b73ef,#1d4f93);box-shadow:0 12px 24px rgba(47,107,237,.28);
  display:inline-flex;align-items:center;justify-content:center;gap:7px;text-decoration:none;transition:transform .12s,box-shadow .12s}
.btn:active{transform:translateY(1px);box-shadow:0 8px 18px rgba(47,107,237,.24)}
.btn.verde{background:linear-gradient(135deg,#13a78a,var(--ok-dark));box-shadow:0 12px 24px rgba(14,147,119,.30)}
.btn.chiaro{background:#eef0f3;color:var(--ink);box-shadow:none}
.btn.rosso{background:#fee2e2;color:#dc2626;border:1.5px solid #fecaca;box-shadow:none}
.btn.piccolo{padding:10px 17px;font-size:14px}
.btn.largo{display:flex;width:100%;margin:8px 0 14px}
.btn[disabled]{opacity:.45;box-shadow:none}
.riga-azioni{display:flex;align-items:center;gap:10px}
.riga-azioni>span{flex:1;color:var(--muted);font-weight:700;font-size:14px}
.riga-azioni form{margin:0}

/* ---- gruppi (home) ---- */
.griglia{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}
.gruppo{position:relative;display:flex;flex-direction:column;justify-content:space-between;gap:12px;min-height:118px;padding:16px;
  border-radius:var(--radius);background:var(--card);border:1px solid var(--line);box-shadow:var(--sh-sm);color:var(--ink);font-weight:400}
.gruppo b{font-size:19px;font-weight:800;letter-spacing:-.02em;line-height:1.15}
.gruppo span{color:var(--muted);font-size:13px;font-weight:600}
.gruppo .ultimo{font-style:normal;display:inline-block;align-self:flex-start;padding:5px 10px;border-radius:var(--pill);background:var(--brand-soft);color:var(--brand);font-size:12px;font-weight:800}
.gruppo .ultimo.oggi{background:var(--ok-soft);color:var(--ok-dark)}
.aggiungi{display:flex;gap:8px;align-items:center}
.aggiungi input{margin:0}
.aggiungi .btn{flex:none;padding:13px 18px}

/* ---- allenamento fatto (pagina del gruppo) ---- */
.fatto{display:flex;align-items:center;gap:12px;border-radius:var(--radius);padding:16px;margin:0 0 14px;
  background:linear-gradient(135deg,#14b394,var(--ok-dark));color:#fff;box-shadow:0 10px 22px rgba(14,147,119,.22)}
.fatto .spunta-tonda{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.2);flex:none}
.fatto .spunta-tonda svg{width:24px;height:24px;fill:none;stroke:#fff;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.fatto div{flex:1}
.fatto b{display:block;font-size:17px;font-weight:800}
.fatto small{font-size:13px;font-weight:600;opacity:.9}
.fatto form{margin:0}
.fatto .btn{background:rgba(255,255,255,.18);box-shadow:none;padding:9px 14px;font-size:13px}
.segna{margin:0 0 14px}
.segna .btn{width:100%}
.segna .info{display:flex;justify-content:space-between;align-items:center;margin:9px 6px 0;color:var(--muted);font-size:13px;font-weight:600}
.segna summary{cursor:pointer;color:var(--accent);font-weight:700;list-style:none}
.segna summary::-webkit-details-marker{display:none}
.data-altra{display:flex;gap:8px;align-items:center;margin-top:10px}
.data-altra[hidden]{display:none}
.data-altra input{margin:0;flex:1;min-width:0}
.segna .data-altra .btn{flex:none;width:auto;padding:12px 20px;font-size:14px}

/* ---- esercizi (visione) ---- */
.esercizio{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--sh-sm);padding:18px;margin:0 0 12px}
.es-testa{display:flex;align-items:flex-start;gap:8px}
.es-testa h2{flex:1;margin:0;font-size:18px;font-weight:800;letter-spacing:-.01em;line-height:1.25}
.chip{flex:none;font-size:12px;font-weight:800;padding:6px 12px;border-radius:var(--pill);background:var(--ok-soft);color:var(--ok-dark)}
.es-schema{margin-top:5px;font-size:15.5px;font-weight:800;color:var(--ink)}
.es-schema span{color:var(--muted);font-weight:600}
.es-peso{margin-top:12px;font-size:30px;font-weight:800;letter-spacing:-.03em;color:var(--brand);line-height:1.1}
.es-peso.lungo{font-size:22px}
.es-peso.manca{font-size:14.5px;font-weight:600;color:var(--muted);font-style:italic;letter-spacing:0}
.es-peso small{margin-left:8px;font-size:12.5px;font-weight:700;color:var(--muted);letter-spacing:0}
.es-note{margin:8px 0 0;color:var(--muted);font-size:14px;font-weight:500}
.es-azioni{display:flex;gap:8px;justify-content:flex-end;margin-top:14px}

/* ---- pesi (modifica) ---- */
.peso-campo{display:flex;align-items:center;gap:6px;margin:0 0 8px}
.peso-campo input{text-align:center;font-size:24px !important;font-weight:800;margin:0 !important;flex:1;min-width:0;color:var(--brand) !important}
.peso-campo .n{flex:none;width:62px;color:var(--muted);font-size:13px;font-weight:700}
.peso-serie .peso-campo input{font-size:19px !important}
.pm{flex:none;min-width:46px;height:48px;padding:0 8px;border-radius:14px;border:1.5px solid var(--line);background:#fff;
  color:var(--brand);font-family:inherit;font-weight:800;font-size:14.5px;cursor:pointer}
.pm:active{transform:scale(.95);background:var(--brand-soft)}
.peso-uno[hidden],.peso-serie[hidden],.peso-campo[hidden]{display:none}
.contatore{display:flex;gap:6px;margin-top:7px}
.contatore input{text-align:center;margin:0 !important;font-weight:800}
.storico-pesi summary{cursor:pointer;color:var(--accent);font-weight:700;font-size:14px;margin-top:8px;list-style:none}
.storico-pesi summary::-webkit-details-marker{display:none}
.storico-pesi ul{list-style:none;padding:0;margin:8px 0 0}
.storico-pesi li{display:flex;justify-content:space-between;padding:8px 2px;border-bottom:1px solid var(--line);font-size:15px}
.storico-pesi li span{color:var(--muted);font-weight:600}

/* ---- storico allenamenti ---- */
.riepilogo{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;margin:0 0 6px}
.riep{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px 14px;box-shadow:var(--sh-sm);color:var(--ink);font-weight:400}
.riep b{display:block;font-size:15px;font-weight:800}
.riep span{display:block;font-size:12.5px;color:var(--muted);font-weight:600;margin-top:2px}
.riep strong{display:block;font-size:24px;font-weight:800;color:var(--ok-dark);letter-spacing:-.02em;margin-top:4px}
.riep.on{border-color:var(--ok);box-shadow:0 0 0 2px var(--ok-soft)}
.mese{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin:20px 6px 8px}
.giorno{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--sh-sm);margin:0 0 10px;overflow:hidden}
.giorno-testa{display:flex;align-items:center;gap:12px;padding:14px 16px}
.giorno-data{width:48px;flex:none;text-align:center;border-radius:14px;background:var(--brand-soft);color:var(--brand);padding:6px 0}
.giorno-data b{display:block;font-size:20px;font-weight:800;line-height:1}
.giorno-data small{display:block;font-size:11px;font-weight:800;text-transform:uppercase;margin-top:2px}
.giorno-gruppi{flex:1;display:flex;flex-wrap:wrap;gap:6px}
.giorno details{border-top:1px solid var(--line)}
.giorno summary{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 16px;cursor:pointer;list-style:none;font-weight:800}
.giorno summary::-webkit-details-marker{display:none}
.giorno summary span{color:var(--muted);font-size:13px;font-weight:600}
.giorno summary::after{content:"›";color:var(--muted);font-size:20px;transition:.15s}
.giorno details[open] summary::after{transform:rotate(90deg)}
.giorno ul{list-style:none;margin:0;padding:0 16px 8px}
.giorno li{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:14.5px}
.giorno li:last-child{border-bottom:0}
.giorno li span{color:var(--muted);font-weight:600}
.giorno li b{white-space:nowrap;color:var(--brand)}
.giorno .togli{padding:4px 16px 14px;text-align:right}

/* ---- tipologie ---- */
.tipologia summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;list-style:none;font-size:16.5px;font-weight:800}
.tipologia summary::-webkit-details-marker{display:none}
.tipologia summary span{color:var(--muted);font-size:13px;font-weight:600}
.tipologia[open] summary{margin-bottom:12px}
.tipologia form{margin-top:6px}

/* ---- menu in basso: pillola flottante come nell'app ---- */
.sotto{position:sticky;bottom:calc(10px + env(safe-area-inset-bottom));z-index:9;margin:6px 16px calc(10px + env(safe-area-inset-bottom));
  display:grid;grid-template-columns:repeat(4,1fr);gap:2px;background:rgba(255,255,255,.78);
  -webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);
  border:1px solid rgba(255,255,255,.6);border-radius:26px;padding:7px 6px;box-shadow:0 4px 14px rgba(20,24,31,.10)}
.sotto a,.sotto button{display:flex;flex-direction:column;align-items:center;gap:3px;font-family:inherit;font-size:11px;font-weight:600;
  color:var(--muted);padding:6px 0;border-radius:18px;border:0;background:none;cursor:pointer;width:100%}
.sotto svg{width:24px;height:24px}
.sotto .on{color:var(--ok-dark);background:rgba(20,179,148,.14)}
.sotto form{margin:0;display:flex}

/* ---- accesso ---- */
.accesso{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:center;gap:22px;
  padding:calc(32px + env(safe-area-inset-top)) 24px calc(32px + env(safe-area-inset-bottom));max-width:480px;margin:0 auto}
.accesso-testa{text-align:center}
.accesso-testa img{height:64px;width:auto}
.accesso-testa h1{font-size:25px;font-weight:800;letter-spacing:-.02em;margin:14px 0 0}
.accesso-testa p{font-size:14px;font-weight:600;color:var(--muted);margin:6px 0 0}
.accesso .scheda{border-radius:var(--radius-lg);padding:24px;box-shadow:var(--sh)}
.accesso .btn{width:100%}

/* ---- timer della pausa ---- */
.timer{position:fixed;inset:0;z-index:40;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;
  background:linear-gradient(135deg,#1f5594,#16406e 55%,#0e2c4f);color:#fff;padding:24px}
.timer[hidden]{display:none}
.timer-nome{font-size:17px;font-weight:700;opacity:.85;text-align:center}
.timer-cifre{font-size:min(30vw,150px);font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums;line-height:1}
.timer-barra{width:min(80vw,380px);height:10px;border-radius:99px;background:rgba(255,255,255,.2);overflow:hidden}
.timer-barra i{display:block;height:100%;width:100%;background:#fff;transition:width .25s linear}
.timer.finito{background:linear-gradient(135deg,#14b394,var(--ok-dark))}
.timer .btn{background:#fff;color:var(--brand);box-shadow:none;padding:14px 38px}